Daily Stretches and Mobility Work

In Progress
I found a number of videos about daily stretches, and I haven’t watched them all. As I do, I’ll take notes, and add any applicable stretches here.

First Thing in the Morning

I do these in the morning, soon after I wake up (and drink a glass of water).

These are from the Athlean-X video “4 Stretches You Should Be Doing EVERY Morning!” (which I took notes on here):

Mid Day

It’s a nice break to do these at work.

This is from the Athlean-X video “Do This EVERY SINGLE Day! (WORKOUT OR NOT)” (which I took notes on here):