Fix the joint, stretch tight muscles, strengthen weak muscles, and change your habits.
A simple way to divide up your plate to manage portion sizes.
Do band pull-aparts every day, BUT do them the right way.
4 simple stretches I'm going to start doing every day.
After a cringy introduction, Simon tells stories and shares some real life lessons to a group of young people.
Keynote talk from Ruby Conf 2012 - simple vs. easy, programmers vs. programs, and how to choose simplicity.
Wide-ranging podcast discussing DHH's principles, flow, business, expectations, habits, accountability, code, and more.
Interesting insights/thoughts on struggle, discipline, martial arts, discipline, raising kids.
Notes from Neil Pasricha's talk at LinkedIn, from his book 'The Happiness Equation'.
A page containing all the formatting I use, to check that I haven't messed things up when changing CSS.